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3Nov/09Off

Fat Burning Furnace

In order for one to lose fat you need to burn 3,500 calories.  That or you need to create a calorie deficit.  You need to burn more calories than you are eating.  In order to do that you could diet or you could follow a precise regime of exercise.  One way to start your Fat Burning Furnace is to raise your resting metabolic rate.  Raising your RMR is not a hard task by any means.  You only need to start adding muscle to your body.  Adding muscle will raise your metabolism and help you lose those stubborn pounds.  You don't have to kill yourself in the gym, just set aside a couple times a week to weight training.  Spend about 25-30 mins in the gym and lift till your muscles fatigue.

Here are some good exercises to learn and will help you start your Fat Burning Furnace.

1. Squats

2. Deadlifts

3. Military Press

4. Bench Press

Make sure when doing these exercises you use free weights.  With my personal experience I've found that I lose the most weight and fatigue the most muscles with free weights.

I would recommend doing 3 sets of each exercise and about 10-12 reps each set.

Make sure you give yourself plenty of rest in between workouts as your body will build the most muscle this way.  Without rest your body cannot function properly to heal and build the muscle.  Only workout every other day and give yourself three days rest on the third workout.

As always check with your doctor before starting any regime of fitness.

This is an example of how easy it can be to lose weight.  There is no miracle pill out there that's going to shed pounds.  You need the will power to get out of the house and do these exercises if you want to succeed in your weight loss goals.  You and only you can do it.  If you are interested in the blueprint that helped me succeed in my fitness goals visit The Fat Burning Furnace.

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